Breathe, Move, Transform

Whether you're a seasoned teacher planning your next retreat or a practitioner seeking a personal reset, our space holds you with intention and ease.

Our yoga and fitness room can be heated with Far Infrared Heaters to 105 degrees or cooled with Air Conditioning to accommodate any experience. The room is surrounded by windows that can be open or screened to create any vibe you’re after.

It's the perfect space for deepening your practice, hosting transformative classes, or resetting by the waterfall pool.

Founded by Adi, the founder of Hot Yoga Asheville and a seasoned yoga teacher with over 20 years of experience teaching classes and leading retreats, El Nido understands what yogis need: a beautiful space, authentic connection, and the freedom to practice your way.

Ways to Practice at El Nido

Perfect for: Yoga teachers, wellness leaders, retreat facilitators

Bring your community to Costa Rica for a transformative experience. Our yoga studio, accommodations, and natural setting provide everything you need to create a retreat your students will never forget.

What's included:

  • Acclimatized Yoga room
  • Props and equipment (mats, blocks, straps)
  • Accommodation for up to 24+ guests
  • Multiple gathering spaces for workshops and circles
  • Support with meal planning, excursions, and logistics

Ideal duration: 5-7 days

Perfect for: Solo practitioners, couples, small groups seeking personal practice time

Sometimes you need to step away and reconnect with your practice. Rent El Nido for a private yoga getaway - practice at your own pace, explore the local area, and return home feeling grounded and renewed.

What's included:

  • Full access to yoga shala and equipment
  • Private accommodation
  • Optional private yoga instruction with Adi or other local instructor (when available)
  • Kitchen access or chef services
  • Peaceful environment for meditation and reflection

Ideal duration: 3-7 days

Perfect for: Groups combining yoga with other modalities (breathwork, meditation, sound healing, etc.)

Create a holistic wellness experience that goes beyond the mat. El Nido's multiple spaces allow you to offer yoga, meditation, workshops, sound healing, and more—all in one beautiful location.

What's included:

  • Yoga studio for classes and meditation
  • Pool area for aquatic movement or relaxation
  • Fire pit for evening ceremonies
  • Dining spaces for nourishing meals and community

Ideal duration: 5-7 days

Perfect for: Families wanting to practice together, kids yoga teachers

Introduce your family to yoga in a playful, natural setting. El Nido welcomes families for yoga retreats that blend practice, adventure, and quality time together.

What's included:

  • Family-friendly yoga sessions
  • Kid-safe spaces and activities
  • Beach and waterfall excursions
  • Pool time and nature exploration
  • Flexible scheduling for different ages and energy levels

Ideal duration: 4-6 days

Perfect for: Yoga teachers, wellness leaders, retreat facilitators

Bring your community to Costa Rica for a transformative experience. Our yoga studio, accommodations, and natural setting provide everything you need to create a retreat your students will never forget.

What's included:

  • Acclimatized Yoga room
  • Props and equipment (mats, blocks, straps)
  • Accommodation for up to 22 guests
  • Multiple gathering spaces for workshops and circles
  • Support with meal planning, excursions, and logistics

Ideal duration: 5-7 days

Perfect for: Solo practitioners, couples, small groups seeking personal practice time

Sometimes you need to step away and reconnect with your practice. Rent El Nido for a private yoga getaway - practice at your own pace, explore the local area, and return home feeling grounded and renewed.

What's included:

  • Full access to yoga studio and equipment
  • Private accommodation
  • Optional private yoga instruction with Adi or other local instructor (when available)
  • Kitchen access or chef services
  • Peaceful environment for meditation and reflection

Ideal duration: 3-7 days

Perfect for: Groups combining yoga with other modalities (breathwork, meditation, sound healing, etc.)

Create a holistic wellness experience that goes beyond the mat. El Nido's multiple spaces allow you to offer yoga, meditation, workshops, sound healing, and more—all in one beautiful location.

What's included:

  • Yoga studio for classes and meditation
  • Pool area for aquatic movement or relaxation
  • Fire pit for evening ceremonies
  • Dining spaces for nourishing meals and community

Ideal duration: 5-7 days

Perfect for: Families wanting to practice together, kids yoga teachers

Introduce your family to yoga in a playful, natural setting. El Nido welcomes families for yoga retreats that blend practice, adventure, and quality time together.

What's included:

  • Family-friendly yoga sessions
  • Kid-safe spaces and activities
  • Beach and waterfall excursions
  • Pool time and nature exploration
  • Flexible scheduling for different ages and energy levels

Ideal duration: 4-6 days

silhouette of person standing on seashore during sunset

The Yoga Studio

Perfect for: Yoga teachers, wellness leaders, retreat facilitators

Bring your community to Costa Rica for a transformative experience. Our yoga studio, accommodations, and natural setting provide everything you need to create a retreat your students will never forget.

What's included:

  • Acclimatized Yoga room
  • Props and equipment (mats, blocks, straps)
  • Accommodation for up to 24+ guests
  • Multiple gathering spaces for workshops and circles
  • Support with meal planning, excursions, and logistics

Ideal duration: 5-7 days

Perfect for: Solo practitioners, couples, small groups seeking personal practice time

Sometimes you need to step away and reconnect with your practice. Rent El Nido for a private yoga getaway - practice at your own pace, explore the local area, and return home feeling grounded and renewed.

What's included:

  • Full access to yoga shala and equipment
  • Private accommodation
  • Optional private yoga instruction with Adi or other local instructor (when available)
  • Kitchen access or chef services
  • Peaceful environment for meditation and reflection

Ideal duration: 3-7 days

Perfect for: Groups combining yoga with other modalities (breathwork, meditation, sound healing, etc.)

Create a holistic wellness experience that goes beyond the mat. El Nido's multiple spaces allow you to offer yoga, meditation, workshops, sound healing, and more—all in one beautiful location.

What's included:

  • Yoga studio for classes and meditation
  • Pool area for aquatic movement or relaxation
  • Fire pit for evening ceremonies
  • Dining spaces for nourishing meals and community

Ideal duration: 5-7 days

Perfect for: Families wanting to practice together, kids yoga teachers

Introduce your family to yoga in a playful, natural setting. El Nido welcomes families for yoga retreats that blend practice, adventure, and quality time together.

What's included:

  • Family-friendly yoga sessions
  • Kid-safe spaces and activities
  • Beach and waterfall excursions
  • Pool time and nature exploration
  • Flexible scheduling for different ages and energy levels

Ideal duration: 4-6 days

Our Space:

  • Covered roof and enclosed for all-weather practice
  • Jungle, pool, and garden views
  • Spacious enough for 24+ practitioners
  • Natural light throughout the day


Equipment Provided:

  • Yoga mats
  • Blocks and straps
  • Sound system for music 
  • Wireless Headset Microphone
  • Projector (computer upon request, we recommend bringing your own)

Choose Your Experience

Do It Yourself

Rent the space and lead your retreat independently. You bring the teaching, we provide the studio and accommodations.

What you get:

  • Full access to yoga studio and equipment
  • Private accommodations for your group
  • Kitchen access for self-catering
  • Freedom to create your own schedule

Best for: Experienced retreat leaders, locals, budget-conscious teachers

Build It Yourself... With Us

Co-create your retreat with El Nido's support. We handle logistics, meals, and coordination so you can focus on teaching.

What you get:

  • Everything in DIY, plus:
  • Chef services and meal planning
  • Coordination of local excursions
  • Transportation arrangements
  • On-site support and recommendations
  • Optional collaboration with Adi for co-teaching

Best for: First-time retreat hosts, teachers wanting support, or anyone new to Costa Rica

Full-Service Retreat

We design and execute your entire yoga retreat. You show up, teach, and let us handle everything else.

What you get:

  • Everything in BIY, plus:
  • Custom retreat design and itinerary
  • Marketing support for your retreat
  • Daily coordination and facilitation
  • Photography and content creation
  • Post-retreat follow-up materials

Best for: Teachers new to hosting retreats, busy professionals

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El Nido Uvita
Barrio La Colonia, Uvita
Puntarenas Province
Costa Rica
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